Free Kindle Stress-Management And Relaxation Activities For Trainers ebooks Download
Teach trainees to "stress-proof" themselves with these training activities from a renowned Harvard-trained psychologist. Designed to provide lasting results, as well as on-the-spot relaxation, Dr. Robert Epstein's world-famous, science-based "stress-proofing" methods are fun to teach and easy to apply. Filled with what Psychology Today called "gems," the exercises in this book can be taught to your trainees in minutes and can be performed any time, anywhere, with a dramatic effect on mood and performance. The book gives you quick methods for relaxing groups of any size or type and helping them be open and receptive to any training content you present. This simple "bag of tricks" will help trainers raise people's stress-tolerance levels, create a comfortable learning environment, and unleash their creativity. Also included are special methods for handling organizational change and interpersonal conflict; reproducible handouts ; and much more.
Paperback: 275 pages
Publisher: McGraw-Hill; 1 edition (November 30, 1998)
Language: English
ISBN-10: 0070217629
ISBN-13: 978-0070217621
Product Dimensions: 8.4 x 0.9 x 10.9 inches
Shipping Weight: 2 pounds
Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)
Best Sellers Rank: #3,213,519 in Books (See Top 100 in Books) #94 in Books > Business & Money > Business Culture > Health & Stress #2449 in Books > Business & Money > Management & Leadership > Training #29375 in Books > Business & Money > Skills
This book has many different types of exercises for any group to relax and get going or to end on a relaxing note. A must have for any presenter or group facilitator.
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