Free Kindle Taking Care Of Yourself (Strategies For Eating Well, Staying Fit, And Living In Balan) ebooks Download
This is Dr. Andrew Weil's first one-on-one audio course for optimum health. Since the beginning of the "natural health" revolution decades ago, Dr. Andrew Weil's groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course. With Dr. Weil, you will learn the most current and proven essentials for creating optimum health - naturally. Learn more about: How do you shop for foods and prepare them for maximum nutrition and pleasure? What are the most effective techniques for tapping the power of your mind to reduce stress, lower your blood pressure, and improve your digestion? Which vitamins and supplements - out of hundreds available - are crucial for achieving optimum health?* How do you create a "whole-person" fitness program that you will look forward to each day? In this in-depth six-session program, you will receive the same practical guidance that you would by attending a full-length seminar with Dr. Weil - while learning at your own pace and at your own convenience. Join Dr. Weil as he helps you to create a personal health program based on sound and up-to-date recommendations - and shows you how to start Taking Care of Yourself. Note: This title comprises CDs 1 through 4 of the full-length audio course Dr. Andrew Weil's Guide to Optimum Health.
Series: Strategies for Eating Well, Staying Fit, and Living in Balan
Audio CD
Publisher: Sounds True; Unabridged edition (April 1, 2002)
Language: English
ISBN-10: 1564559920
ISBN-13: 978-1564559920
Product Dimensions: 6.2 x 5.1 x 0.5 inches
Shipping Weight: 3.2 ounces
Average Customer Review: 4.8 out of 5 stars See all reviews (6 customer reviews)
Best Sellers Rank: #1,899,941 in Books (See Top 100 in Books) #11 in Books > Books on CD > Authors, A-Z > ( W ) > Weil, Dr. Andrew #984 in Books > Books on CD > Health, Mind & Body > General #1946 in Books > Books on CD > Health, Mind & Body > Self Help
General Content: Andrew Weil's approach to health is sensible and well-grounded. Taking Care of Yourself encompasses a number of related areas including diet and nutrition, exercise and stress reduction. It's one of the best books related to health that I have listened to. Weil promotes "integrative medicine" which is a belief that the best prescription for good health is probably a combination of traditional medicine and alternative medicine. Furthermore, he touts the benefits of preventative medicine through nutrition and regular exercise, something that need emphasizing in the Western world.If you're looking for a book that will provide a common sense approach to living a healthier life, you'll definitely want to listen to this one. In addition, I would also recommend Weil's book Eating Well for Optimum Health. Listening to those two would definitely put you on a solid track.Audio-Specific Content: I listened to the unabridged (4 hours and 12 minutes in length) version of this title. It is read by the author who does an excellent job. Overall, the sound and narration quality was excellent. The only caveat here is that the material on diet and nutrition is identical to that in the title The Beginner's Guide to Healthy Eating. Therefore, if you've already listened to that (as I had) you'll find that information redundant.
Very well done. My guess is that any person who hears this man speak will benefit. This is one of the best overviews of personal health that I have ever come across.
This is a good original advise book about what is the right way to do to help us achieve genuine health without all the myths and promotions of supplements in our society. It emphasized the importance of exercises to our health. It has been around for two decades now, and I grew up listening to this CD in my car frequently when going to work and back. and still like it. I am 70 and what I heard nowadays in the news about health are basically similar to this author's view long time ago. I would not listen to anyone else other than Dr. A. Wilde..
Taking Care of Yourself (Strategies for Eating Well, Staying Fit, and Living in Balan) Staying Healthy in Asia, Africa, and Latin America (Moon Handbooks Staying Healthy in Asia, Africa & Latin America) Fit and Sexy For Life: The Hormone-Free Plan for Staying Slim, Strong, and Fabulous in Your Forties, Fifties, and Beyond The Joy of Eating Well: A Practical Guide to- Transform Your Relationship with Food- Overcome Emotional Eating- Achieve Lasting Results John Travolta, Staying fit!: His complete program for reshaping your body through weight resistance training and modern dance techniques Living Well with Endometriosis: What Your Doctor Doesn't Tell You...That You Need to Know (Living Well (Collins)) Living Well with Endometriosis: What Your Doctor Doesn't Tell You...That You Need to Know (Living Well (Collins)) by Morris, Kerry-Ann 1st (first) Edition [Paperback(2006/4/4)] Living Well with Endometriosis: What Your Doctor Doesn't Tell That You Need to Know (Living Well (Collins)) by Morris. Kerry-Ann ( 2006 ) Paperback Cats: Cat Care- Kitten Care- How To Take Care Of And Train Your Cat Or Kitten (Cat Care, Kitten Care, Cat Training, Cats and Kittens) Dogs: Dog Care- Puppy Care- How To Take Care Of And Train Your Dog Or Puppy (Dog Care, Puppy Care, Dog Training, Puppy Training) Frugal Living: 55 Tips to Save Money! Enjoy Living on a Budget, Become Debt Free, and Have Complete Financial Independence (Frugal Living Books, frugal living for dummies, frugal living made simple) The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well Fit to Die: Men and Eating Disorders (Lucky Duck Books) The Knitter's Book of Socks: The Yarn Lover's Ultimate Guide to Creating Socks That Fit Well, Feel Great, and Last a Lifetime Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment A Smart Girl's Guide: Drama, Rumors & Secrets: Staying True to Yourself in Changing Times (Smart Girl's Guides) Bates' Nursing Guide to Physical Examination and History Taking (Guide to Physical Exam & History Taking (Bates)) Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day Debugging the Development Process: Practical Strategies for Staying Focused, Hitting Ship Dates, and Building Solid Teams [ ENDOMETRIOSIS: THE COMPLETE REFERENCE FOR TAKING CHARGE OF YOUR HEALTH THE COMPLETE REFERENCE FOR TAKING CHARGE OF YOUR HEALTH ] By Ballweg, Mary Lou ( Author) 2003 [ Paperback ]
