Free Kindle Yoga Stretch For Fitness ebooks Download
In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions are provided by Steven Halpern, a world-renowned New Age musician. The results are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life!
Audio CD
Publisher: Listen & Live Audio; Unabridged edition (July 2003)
Language: English
ISBN-10: 1593160062
ISBN-13: 978-1593160067
Product Dimensions: 4.8 x 0.6 x 8.4 inches
Shipping Weight: 4 ounces (View shipping rates and policies)
Average Customer Review: 3.7 out of 5 stars See all reviews (3 customer reviews)
Best Sellers Rank: #1,082,774 in Books (See Top 100 in Books) #570 in Books > Books on CD > Health, Mind & Body > General #1166 in Books > Books on CD > Nonfiction #2077 in Books > Books on CD > General
I purchased this off iTunes, but will probably get the CD since the recording on iTunes includes some rather loud additions from the producers. But, this is a wonderful yoga routine and I would highly recommend it for everyone!You start out with breath work, then move on to some very mellow yoga movements and postures. I love the music on the recording and Beth Shaw's voice is very soothing as she talks you through this routine. The sound quality is very good. It's about an hour in length and even non-yogini's will be able to follow along. I use this as a morning yoga routine since it is very mellow and a great way to start your day. Most of the stretching and postures are done on the floor, but some warrior/standing postures also included. Very much worth the price for this product.See my other reviews on yoga DVDs and CDs on , yogaahakat. Namaste'
This product is a VERY OLD product that YogaFit put out in 1994 and the audio publishing company is still selling it as a new product. YogaFit's technique and entire program has changed dramatically since 1994 and the company offers MUCH better DVDs, CDs and other merchandise. Please visit [...] and to view YogaFit's products. Please do not waste your time on this old product!
excellent for beginners, A little bit to fast if you're a real beginner, so keep pressing the pause button.
Yoga Stretch for Fitness Yoga Philosophy of Patanjali: Containing His Yoga Aphorisms with Vyasa's Commentary in Sanskrit and a Translation with Annotations Including Many Suggestions for the Practice of Yoga Glimpses of Raja Yoga: An Introduction to Patanjali's Yoga Sutras (Yoga Wisdom Classics) African Dance Trends (Dance and Fitness Trends) (Dance & Fitness Trends) The World of Crossfit (Dance and Fitness Trends) (Dance & Fitness Trends) Fitness Launch Formula: The no fear, no b.s., no hype, action plan for launching a profitable fitness business in 60 days - from someone who's done it. Fitness Launch Formula: The no fear, no b.s., no hype, action plan for launching a profitable fitness business in 60 days or less - from someone who's done it Your Fantastic Elastic Brain Stretch It, Shape It Stretch Exercises for Your Horse: The Path to Perfect Suppleness Stretching Your Limits: Over 30 Step by Step Instructions for Ballet Stretch Bands Yoga Chants: Deepen Your Yoga Practice with Authentic Sanskrit Chant Pre-natal Yoga: Yoga Class and Guide Book. Yoga Pretzels (Yoga Cards) Sleepy Little Yoga: A Toddler's Sleepy Book of Yoga Little Yoga: A Toddler's First Book of Yoga Restorative Yoga For Breast Cancer Recovery: Gentle Flowing Yoga For Breast Health, Breast Cancer Related Fatigue & Lymphedema Management The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance Inside the Yoga Sutras: A Comprehensive Sourcebook for the Study & Practice of Patanjali's Yoga Sutras Karma Yoga: the Yoga of Action
