Free Kindle A Meditation For Relaxation & Wellness (Health Journeys) ebooks Download
Belleruth Naparstek designed this guided imagery to promote feelings of peace, calm, safety and support; reduce anxiety and stress; encourage hope, confidence, balance and optimism. To help face any stressful situation, or for general anxiety. For a surprising number of people, this Health Journeys relaxation meditation audio, scored to the exquisite music of Steven Mark Kohn, has replaced anxiety medication, by heightening feelings of love and safety, pumping up serotonin and other positive biochemicals in the bloodstream, and promoting a general state of energized calm. A separate track of affirmations offers the same positive images and ideas but in a briefer format that can be listened to while engaged in other activities even driving. This meditation for relaxation and wellness is the first half of a research protocol used by U.S. veterans suffering from persistent and debilitating traumatic stress, and has been found a powerful enough relaxation meditation to yield dramatic outcomes for survivors of combat and military sexual trauma.(Running Time: 38 minutes)
Series: Health Journeys
Audio CD
Publisher: Health Journeys; Abridged edition (June 1, 2002)
Language: English
ISBN-10: 1881405567
ISBN-13: 978-1881405566
Product Dimensions: 0.5 x 5.8 x 5 inches
Shipping Weight: 0.3 ounces (View shipping rates and policies)
Average Customer Review: 4.6 out of 5 stars See all reviews (62 customer reviews)
Best Sellers Rank: #56,367 in Books (See Top 100 in Books) #6 in Books > Books on CD > Health, Mind & Body > Fitness #20 in Books > Books on CD > Health, Mind & Body > General #26 in Books > Books on CD > Health, Mind & Body > Meditation
After dealing with months of exhausting, emotional stress that left me numb and depressed, I came across this series of guided imagery CD's. "Relaxation & Wellness" was the first that I purchased and the experience was transforming. The author/reader's voice is soothing, once you get used to it (which only takes a minute or two). At first, it sounded monotone, which wasn't what I expected. But soon I accepted it, began listening to her words instead of the voice and relaxation set in. As recommended, I listened to the CD every day for a couple of weeks. One part of the guided imagery on this CD takes you (through the author's suggestion and your imagination) to a safe and happy place. You'd think each time my journey would be the same, but it wasn't! After a day or so of listening to the same guided imagery, I'd look forward to the journey and began thinking of different places to go. Sometimes it was a favorite spot from my childhood and at others it would be a vacation destination or sometimes the peace & quiet of one room. My favorite was a trip to Hobbiton in the Shire of Middle Earth! My point is, that even with repeated listening, I continued to enjoy the experience and was never bored.Since this first purchase, I've collected several from this series and love them all. The others in my collection are more specific to certain conditions or illnesses that I must live with every day (such as diabetes and sleep difficulties), and I have found each CD different enough to warrant the multiple purchases. Currently, I try to listen to one of my CD's most every day and the positive change in my attitude, my ability to cope and overall reduction in my stress level is quite noticeable.
A Meditation for Relaxation & Wellness (Health Journeys) Nursing for Wellness in Older Adults (Miller, Nursing for Wellness in Older Adults) Health Journeys: A Meditation to Help You with Healthful Sleep A Meditation To Promote A Healthy Heart (Health Journeys) Meditation To Help You With Chemotherapy (Health Journeys) Meditation To Help with Anger & Forgiveness (Health Journeys) Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness MINDFULNESS Coloring Book: Relaxation Series : Coloring Books For Adults, coloring books for adults relaxation, coloring book for grown ups, COLORAMA Coloring Book (Volume 1) Progressive Relaxation (Relaxation & Stress Reduction (Audio)) The Healing Kitchen: Cooking with Nourishing Herbs for Health, Wellness, and Vitality Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness Healing the Vegan Way: Plant-Based Eating for Optimal Health and Wellness Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science Natural Health after Birth: The Complete Guide to Postpartum Wellness Population Health: Creating a Culture of Wellness Occupational Therapy in the Promotion of Health and Wellness Mental Health for the Whole Child: Moving Young Clients from Disease & Disorder to Balance & Wellness 7 Keys to Spiritual Wellness: Enriching Your Faith by Strengthening the Health of Your Soul Adult Coloring Book: Magic Christmas : for Relaxation Meditation Blessing (Volume 8) Adult Coloring Book: Happy Halloween : for Relaxation and Meditation (Volume 10)
