Free Kindle Breathing: A Beginner's Guide To Increased Health And Vitality ebooks Download
The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness. On Breathing: A Beginner's Guide to Increased Health and Vitality, qigong expert Ken Cohen teaches listeners how to instantly breathe energy and healing qi (life force) into the body every minute of the day. Here on one CD, he provides a thorough entry-level course for transforming each breath into an opportunity to enter a state of blissful calm, stimulate the body's vital organs, and infuse energy into every cell-whenever or wherever we need to. Listeners join him for: bull; An introduction to healthy breathing, including tips for assessing your own breathing habits bull; An accessible three-stage approach for transforming your breathing patterns to increase health, energy, and mental clarity bull; Four practical exercises for applying breathing practices in different circumstances including guidance for calming yourself in stressful situations bull; Tips for tracking your progress as you learn to make the most out of each breath you take The air we breathe costs nothing. Yet it holds the priceless gift of better health-a gift that listeners will discover immediately, with Breathing: A Beginner's Guide to Increased Health and Vitality.
Audio CD
Publisher: Sounds True, Incorporated; Reprint edition (August 28, 2010)
Language: English
ISBN-10: 1591799082
ISBN-13: 978-1591799085
Product Dimensions: 5.6 x 0.5 x 5 inches
Shipping Weight: 3.2 ounces (View shipping rates and policies)
Average Customer Review: 4.5 out of 5 stars See all reviews (4 customer reviews)
Best Sellers Rank: #1,275,012 in Books (See Top 100 in Books) #136 in Books > Books on CD > Health, Mind & Body > Fitness #1612 in Books > Health, Fitness & Dieting > Alternative Medicine > Energy Healing #2164 in Books > Books on CD > Religion & Spirituality > General
The perfect cd to introduce healthy abdominal breathing to regular folks. Ken is an internationally recognized author, lecturer, and healer. He told me he felt this was his best cd ( and the others are pretty darn great!).Re-learning to belly breath is a crtical key to good health, and this cd takes you through it step-by-step in a clear, concise, scientific, non-demeaning, accessible way applicable for almost anyone. I recommend it to all my (massage) clients who are having trouble breathing from their diaphragm, and they consistently report that it helped them tremendously.Understand why Healthy Breathing is so important, and learn to successfully integrate into your daily life.
Enjoyed listening to and following the instructions on attaining deep breathing thru the belly. As the author states, this is an especially valuable technique to reach a state of relaxation, and deeper oxygenation of the body. The author provides instructions for his 3 stages in deep breathing.
Is the the same audiobook as has "guide to healthy breathing' from 2006?
It is a Beginner book on Breathwork. I was expecting a little more, [ for myself] but as a fan of Ken Cohen, I will continue to buy his work.
Breathing: A Beginner's Guide to Increased Health and Vitality Crystal Healing: How crystal healing works, crystal therapy, the human energy field, gemstones, and how to use crystals for healing and increased energy! Nutri Ninja Recipe Book: 70 Smoothie Recipes for Weight Loss, Increased Energy a How I Conquered Call Reluctance, Fear of Self-Promotion & Increased My Prospecting! Living Candida-Free: 100 Recipes and a 3-Stage Program to Restore Your Health and Vitality The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men The Healing Kitchen: Cooking with Nourishing Herbs for Health, Wellness, and Vitality Clean Soups: Simple, Nourishing Recipes for Health and Vitality The Candida Cure Cookbook: Delicious Recipes to Reset Your Health and Restore Your Vitality Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Taoist Breathing for Tai Chi and Meditation: Twenty-Four Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health Complete Book of Juicing: Your Delicious Guide to Youthful Vitality Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being Super Nutrition for Menopause: Take Control of Your Life Now and Enjoy New Vitality The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol Landscape Painting Inside and Out: Capture the Vitality of Outdoor Painting in Your Studio with Oils Peace & Parsnips: Adventurous Vegan Cooking for Everyone: 200 Plant-Based Recipes Bursting with Vitality & Flavor, Inspired by Love & Travel Sea Otter Cove: Introducing relaxation breathing to lower anxiety, decrease stress and control anger while promoting peaceful sleep Breathing Under Water: Spirituality and the Twelve Steps
