Audio CD: 1 pages
Publisher: Sounds True, Incorporated; abridged edition edition (April 28, 2010)
Language: English
ISBN-10: 1591797764
ISBN-13: 978-1591797760
Product Dimensions: 5.5 x 0.3 x 5 inches
Shipping Weight: 2.4 ounces (View shipping rates and policies)
Average Customer Review: 4.8 out of 5 stars See all reviews (6 customer reviews)
Best Sellers Rank: #66,219 in Books (See Top 100 in Books) #7 in Books > Books on CD > Health, Mind & Body > Fitness #27 in Books > Books on CD > Health, Mind & Body > General #68 in Books > Books on CD > Health, Mind & Body > Self Help
This really works if you put in the time, and it is very little time for the results. Makes a difference.
An excellent guided meditation CD especially for beginners.
I bought thinking it would help reprogram my negative thoughts,I woke up at end of each 20 minute segment.That was good I was relaxed I do not know yet if I amreprogrammed to stop thinking negatively.But I do feel different. I bought another CD and we will see.Overall it did relax me even for a short period and that was a BIG PLUS.The mind needs relaxation so the price was cheap.
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