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Stress Relief: Relax The Body And Calm The Mind, Restore Balance, And Resolve Difficult Situations
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Stress is a normal part of life, but too much stress can wear us out and lower our resistance. Listeners learn how to reduce stress with simple breathing techniques and guided imagery, so they can stay more relaxed and positive even in the midst of difficult circumstances.

Audio CD: 1 pages

Publisher: Sounds True, Incorporated; abridged edition edition (April 28, 2010)

Language: English

ISBN-10: 1591797764

ISBN-13: 978-1591797760

Product Dimensions: 5.5 x 0.3 x 5 inches

Shipping Weight: 2.4 ounces (View shipping rates and policies)

Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)

Best Sellers Rank: #66,219 in Books (See Top 100 in Books) #7 in Books > Books on CD > Health, Mind & Body > Fitness #27 in Books > Books on CD > Health, Mind & Body > General #68 in Books > Books on CD > Health, Mind & Body > Self Help

This really works if you put in the time, and it is very little time for the results. Makes a difference.

An excellent guided meditation CD especially for beginners.

I bought thinking it would help reprogram my negative thoughts,I woke up at end of each 20 minute segment.That was good I was relaxed I do not know yet if I amreprogrammed to stop thinking negatively.But I do feel different. I bought another CD and we will see.Overall it did relax me even for a short period and that was a BIG PLUS.The mind needs relaxation so the price was cheap.

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