Free Kindle Detox Flow Yoga ebooks Download
Purify Your Body, Mind, and Spirit with Seane Corn's Detox Flow Yoga. Each day, we are exposed to toxins--through the food we eat, the air we breathe, and the products we use. even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. now, celebrated yogini Seane Corn offers Detox Flow® Yoga, a step-by-step guided audio program to help you remove the physical and emotional impurities that prevent you from achieving your optimal health. Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives practitioners familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores: --Meditations and reflections for releasing stagnant mental patterns. --Sun salutations and other effective poses--unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins. --Guided instruction for building your practice--from proper alignment and breathing to more powerful and fluid sequences. --Practical lifestyle suggestions to help cultivate dietary awareness, proper exercise, spiritual renewal, and more. "We detoxify so that we can show up more fully in the world and reach our highest potential," teaches Seane Corn. With Detox Flow Yoga, you have a powerful combination of yoga practices and holistic teachings to help restore balance and vitality in your life.
Audio CD: 3 pages
Publisher: Sounds True, Incorporated; 1 edition (June 1, 2009)
Language: English
ISBN-10: 1591797128
ISBN-13: 978-1591797128
Product Dimensions: 5.8 x 0.5 x 5 inches
Shipping Weight: 2.1 ounces (View shipping rates and policies)
Average Customer Review: 4.4 out of 5 stars See all reviews (9 customer reviews)
Best Sellers Rank: #1,395,490 in Books (See Top 100 in Books) #151 in Books > Books on CD > Health, Mind & Body > Fitness #735 in Books > Books on CD > Health, Mind & Body > General #2372 in Books > Books on CD > Religion & Spirituality > General
Yoga is the essence of life...The month of September is recognized as National Yoga month. For the entire month yogi's unite together and celebrate their love of yoga. In this sacred month, I wanted to challenge myself to discover a new yogi practitioner, in doing so I felt it would lead me to a greater form of self discovery.Of all the titles that were available I selected Sean Corn's Detox Flow Yoga with the intent o not only experience someone new but to learn a new way to cleanse my body though the use of yoga. Detox Flow Yoga was just what the doctor ordered. It allowed me to discover hidden toxins my body was exposed to daily, some that were listed I never knew existed.This audio program consists of three CDs. The first one builds a strong foundation of knowledge that educates the listener of these unknown toxins and the health benefits yoga can generate. It discusses in-depth how vulnerable our bodies are though the thoughts we have, to the food that we consume, to the amount of exercise we practice; all of these elements play an important key into our overall well being.With the ground work laid from the first audio the second one introduces a sequence of yoga poses that consist of Vinyasa Flow Yoga. Vinyasa Flow allows your body to stay in constant motion as one pose gently blends into another. The second audio dedicates an entire track to our breath pattern. It is essential that proper breath techniques are learned for it provides the ultimate form of relaxation.The last audio presents more challenging poses that consist of Sun Salutations. It also focuses on your core, twists, and back bending poses that is critical to your overall well being.
Detox Flow Yoga Tea Cleanse: 7 Day Tea Cleanse Diet: How to Choose Your Detox Teas, Boost Your Metabolism, Lose 10 Pounds a Week and Flush Out Toxins (Tea Cleanse, ... Belly, Tea Cleanse Diet, Weight Loss, Detox) Smoothies For Kids: 80+ Recipes, Whole Foods Diet, Heart Healthy Diet, Natural Foods, Blender Recipes, Detox Cleanse Juice, Smoothies for Weight ... loss - detox smoothie recipes) (Volume 40) Smoothies for Diabetics: 85+ Recipes of Blender Recipes: Diabetic & Sugar-Free Cooking, Heart Healthy Cooking, Detox Cleanse Diet, Smoothies for ... loss-detox smoothie recipes) (Volume 54) Weight Loss by Quitting Sugar and Carb - Learn How to Overcome Sugar Addiction - A Sugar Buster Super Detox Diet (Weight Loss, Addiction and Detox) Yoga Philosophy of Patanjali: Containing His Yoga Aphorisms with Vyasa's Commentary in Sanskrit and a Translation with Annotations Including Many Suggestions for the Practice of Yoga Glimpses of Raja Yoga: An Introduction to Patanjali's Yoga Sutras (Yoga Wisdom Classics) Yoga Chants: Deepen Your Yoga Practice with Authentic Sanskrit Chant Pre-natal Yoga: Yoga Class and Guide Book. Yoga Pretzels (Yoga Cards) Sleepy Little Yoga: A Toddler's Sleepy Book of Yoga Little Yoga: A Toddler's First Book of Yoga Restorative Yoga For Breast Cancer Recovery: Gentle Flowing Yoga For Breast Health, Breast Cancer Related Fatigue & Lymphedema Management The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance Inside the Yoga Sutras: A Comprehensive Sourcebook for the Study & Practice of Patanjali's Yoga Sutras Karma Yoga: the Yoga of Action The Yoga Sutras: An Essential Guide to the Heart of Yoga Philosophy The Study And Practice Of Yoga/An Exposition of the Yoga Sutras of Patanjali/VolumeII Mussar Yoga: Blending an Ancient Jewish Spiritual Practice with Yoga to Transform Body and Soul
