Free Kindle Mindful Eating: A Guide To Rediscovering A Healthy And Joyful Relationship With Food ebooks Download
An audio edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating—read by the author herself. Running time: 6.25 hours The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.Audiobook listeners will learn learn how to • Tune in to the body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify habits and patterns with food • Develop a more compassionate attitude toward struggles with eating • Discover what we're really hungry for
Audio CD
Publisher: Shambhala Audio; Unabridged edition (January 7, 2014)
Language: English
ISBN-10: 1611801389
ISBN-13: 978-1611801385
Product Dimensions: 5.3 x 0.8 x 5.8 inches
Shipping Weight: 4.8 ounces (View shipping rates and policies)
Average Customer Review: 4.5 out of 5 stars See all reviews (4 customer reviews)
Best Sellers Rank: #542,188 in Books (See Top 100 in Books) #24 in Books > Books on CD > Cooking, Food & Wine #184 in Books > Books on CD > Health, Mind & Body > Relaxation & Meditation #513 in Books > Politics & Social Sciences > Philosophy > Eastern > Buddhism > Zen > Philosophy
I never finished listening to this set. Unfortunately, with audio CD's, the readers's voice is a dominant factor in keeping the listener engaged. and while the content of this set seemed to be worthwhile, but I, personally, was not able to connect with the reader's voice and so I quit listening to before I finished the first disc. The reader's voice emoted with too much of a bland, monochromatic quality to hold my interest. Perhaps, other individuals would not find this to be the case for them.
This is a wonderful work about our relationship with eating. This book is very well written and I like the easy peaceful style. I loved this book chapter after chapter. Americans have become estranged as a nation from our very important relationship with eating. Mindful Eating is a practice that is of mega importance in our life. Read thisbook and shift your relationship with food.
I loved listening to this in the car! Her voice is calming and she poses a lot of great questions that I could ponder on my long drive to and from work.
Best diet is no diet? You bet. This book changes the way you think about and experience eating. Find out why you eat when and what and realond to your real needs instead of reacting to urges.
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